Getting in Shape with Bender Ball

Keeping it Cool with Bender Ball

Posted on: July 23, 2010

Summer is back! It is probably a good idea to make some changes in your exercise regimen to account for the hotter days. First of all, if you run, try to time your outing to the cooler parts of the day, either early morning or at night. Even when you are indoors working out with your Bender Ball, it is probably a good idea to exercise in the cooler hours of the day.

Exercise increases body temperature, and if you add to that the additional heat in the environment, you have created a stressful situation for your poor old body. Your body is programmed to stay at the perfect 98.6 degrees Fahrenheit, and it does whatever it needs to  in order to maintain that inner equilibrium.

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