Getting in Shape with Bender Ball

Archive for October 2008

I am trying to get my abs happening, and I just wish that I could sculpt them as easily as I am able to develop my biceps, for example. I have tried tons of stomach exercises, crunches and other stuff, and aside from no enjoying them at all, they don’t seem to work. It is really slow going. So, I neglected my stomach exercises, and just hoped that by losing weight in general I will be able to lose the excess weight around my tummy.

Well, needless to say, the going is so slow that I was losing interest. So, I decided to go online and look for reviews and recommendations for exercises for abs. My focus was on stuff that is not based on crunches – I want crunchless abs. Bender Ball is what I found. The Bender Ball is a small ball that you use in your exercises, doing a type of crunch that is easier and that also does far more than a regular crunch is up to 408% more effective. I am doing the Bender Ball method and it is working like a charm. Abs are now my favorite muscles – and biceps are only a close second!


The Bender Ball is a cute little green ball that is so easy to use in my exercise routines, and it also is a great toy for my kids! I am quite okay with my kids using my Bender Ball fitness equipment as I am getting great value from my small and cheap $9.99 investment (!!), but also it will accustom them to the idea of exercise and working on their abs. Aside from the obvious results in shaping one’s abs, strengthened abs mean a much stronger back and abdomen core – which is essential for health.

I wouldn’t say that I love exercise, but I certainly find the crunchless abs idea of Bender Ball something very positive and effective. The designer of this method, Leslee Bender, has really hit on something here!


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October 2008
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