Getting in Shape with Bender Ball

Archive for September 2009

In the traditional method of doing crunches, you must lay down on your back, or else you stay a bit elevated off the floor. Not only can this cause strain on your back which can be harmful, but it is also difficult, if not impossible to create extension of your abdominals in this position. With the help of the Bender Ball, extension is easily achieved while at the same time reducing the dangerous strain on the back. This is why using the Bender Ball is like doing twice the amount of exercise with the same amount of effort. As a matter of fact, tests have shown that with the Bender Ball it is possible to get 408% more exercise with the same amount of effort doing a standard crunch-style sit-up.


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This is a WordPress about healthy living and exercise. The prime source of info on revolutionary exercising and the Bender Ball Method among others.
September 2009
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