Getting in Shape with Bender Ball

Cool Exercise All Summer Long with Bender Ball

Posted on: July 15, 2010

When exercising in the summer, whether it is with your Bender Ball or playing a game of basketball, tennis, or whatever your favorite outdoor sport is, it is important to remember that because of the increased ambient heat of summer, combined together with increased exercise, your body must work harder to maintain its inner temperature of 98.6 degrees Fahrenheit.

The body has a few mechanisms to keep cool as the heat rises, whether through climbing outdoor temperatures, or exercise, or both.  The body stays cool by increasing the circulation of blood closer to the skin so that heat is removed more readily, but this decreasing the amount of blood available to the muscles for exercise. This in turn increases the rate of the heart.  There is also more stress on the body in places where humidity is high, because perspiration, which cools the body when the moisture evaporates off the body, has a harder time evaporating in higher humidity.

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