Getting in Shape with Bender Ball

Bender Ball Summer Exercise Plan

Posted on: July 30, 2010

Exercising in the summer can be a challenge. The high temperatures of the summer and higher humidity in many places, can add to the stress of exercise on the body. If care isn’t taken to drink plenty of liquids, and take frequent restful breaks, the body could react by developing heat related ailments like heat cramps, exhaustion and even heat stroke.

The dangers from heat stresses are almost nothing when exercising with the Bender Ball. First of all, it is an indoor activity which can be done in an air conditioned environment, or during the cooler hours of the day. In addition, Bender Ball exercise is not a highly stressful workout resulting in exhaustion or perspiring. In most cases ten minutes of exercise with the Bender Ball is all it takes to develop the strong, slim abs you are striving towards.

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