Getting in Shape with Bender Ball

Archive for October 2009

According to Leslee Bender, the creator of the original Bender Ball, the way to get the best results from the Bender Ball is through core training. With over 25 years of experience in fitness, health and exercise, Leslee has come to the conclusion that

“one MUST learn to activate their core before ever moving forward into any kind of exercise program.”

Leslee Bender asserts that using her tried and true Method of Core Training practitioners will finally be able to feel all their abdominal muscles, perhaps even for the first time. This includes the side obliques, upper abs and even the difficult to get to deep lower abs.

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October 2009
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