Getting in Shape with Bender Ball

Posts Tagged ‘Bender Ball routine

I usually go walking in the evenings, and then come home and do about 10 minutes of crunchless abs with my Bender Ball.  When the summer months start, however, I find it hard to go walking when it’s so hot out.  All that I really want to do is to get into a pool!  So, why not?  I’ve started changing my routine so that I’m in the pool for my exercise routine rather than sweating it out on the track.

I’ve found a few helpful articles that direct the novice swimmer to create the right program to get started.  I’m following this routine and enjoying it a great deal – and my motto to melt it off still holds, even in the pool.  Swimming is actually very good exercise and I’m enjoying using this form of exercise as a break from my normal routine.  Give it a try and see if it works for you as well!

Music makes the world go round.  And I’m finding this to be true for myself with my exercise routine.  Lately, when I have had trouble getting through my exercise routine, I’ve found that music makes a big difference. So, I find some great new tunes for my iPod and I get bopping to the beat.  This is especially true when I’m doing crunchless abs on my Bender Ball.  I’ve actually found some great tunes that I am able to listen to exactly in time with my Bender Ball routine.  This keeps my pace up and allows me to enjoy my routine more.

This also goes for my walking and running routines.  I find that I’m willing to keep going for longer when I have the right music with me.  It sustains me and keeps up my pace.  Music is definitely the key to melt it off for me and to keep up my Bender Ball, walking and other exercise routines!


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This is a WordPress about healthy living and exercise. The prime source of info on revolutionary exercising and the Bender Ball Method among others.
June 2017
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