Getting in Shape with Bender Ball

Obviously, as a father, it’s my responsibility to set a good example for my kids. I’ve found, lately, that my exercise routine is motivating everyone else and I love this bi-product of my new exercise enthusiasm. Rather than just sitting and watching t.v. these days, I am on the floor doing crunchless abs with my Bender Ball. My kids see this and it motivates them to multi-task and to find creative ways to fit exercise into their lives.

It is also showing them that exercise is important. I know that obesity today is a massive problem in the Unites States – even among children – and I like that I’m setting a good example for my kids with my desire to melt it off, to do crunchless abs, to jump rope and more.

My oldest son even asked me recently if we could get a treadmill so that he can exercise on days when he can’t go running. Now, that’s the type of money that I like to spend! Bender Ball, crunchless abs and my exercise routine are really making an impact on my family – and that’s worth all the money in the world to me!

I’ve been very impressed with my multi-tasking abilities lately.  You know, women always say that men don’t multi-task well, and I do have to admit that this is generally true.  We tend to do one activity at a time, focusing all of our energies on that endeavor.

Bender Ball & T.V.

However, I’ve realized lately that I can really get my exercise routine in better when I multi-task.  So, now, when I watch television at night, I make sure to do crunchless abs with my Bender Ball at the same time.  When I help my son with his homework, I’ve got my jump rope out and jump while I answer his questions.

On the Go with Bender Ball & a Jump Rope

Obviously, I can’t multi-task my entire exercise routine, but I can certainly add another 20-30 minutes of exercise a day without really even feeling the impact on my time.  That’s the beauty of crunchless abs, the Bender Ball and a jump rope – they can all go along wherever I am, and they can be incorporated into any routine!

Unlike my wife and teenage daughters, I’m just not someone who is going to spend hours in a gym sweating it off.  But I do know how important exercise is.  That is why I was so excited to learn about the Bender Ball.  Bender Ball exercise is really different from any type of exercise I have encountered in the past.  There is simply no pain involved.  You get to do these crunchless abs that just melt it off really easily.  In the few weeks I have been using the Bender Ball on a regular basis, I have noticed a way trimmer me. And the best part is, I don’t have to spend all that much time doing it.  Just a few minutes each night and I feel relaxed, no pain and I see results.  What could be better?
Melt It Off Easily with the Bender Ball
So take the easy way out.  You’re not cheating.  The Bender Ball is actually good for the entire body since it works with the body, not against it (hence you end up feeling no pain).  Why fight the system (or in the case the body), when you really don’t have to?  If you are not the kind of person who is going to go to the gym on a regular basis, why waste the money getting a membership?  By using the Bender Ball at home you will find you save money, time and energy.  What a great way of getting in shape.

Music makes the world go round.  And I’m finding this to be true for myself with my exercise routine.  Lately, when I have had trouble getting through my exercise routine, I’ve found that music makes a big difference. So, I find some great new tunes for my iPod and I get bopping to the beat.  This is especially true when I’m doing crunchless abs on my Bender Ball.  I’ve actually found some great tunes that I am able to listen to exactly in time with my Bender Ball routine.  This keeps my pace up and allows me to enjoy my routine more.

This also goes for my walking and running routines.  I find that I’m willing to keep going for longer when I have the right music with me.  It sustains me and keeps up my pace.  Music is definitely the key to melt it off for me and to keep up my Bender Ball, walking and other exercise routines!

I’ve stepped up my exercise lately and I have my neighbor to thank for it.  Every year, he creates a memorial event for his mother which includes a 10K run, a bike race and a swimming event.  You can participate in one activity or many, and all of the money that you raise is donated to a charitable organization.  I’ve never participated before, but I’ve been feeling more athletic lately with my daily exercise and my crunchless abs routine with the Bender Ball.  So, I decided to take the leap.

For the first time, I’ve really seen that setting a goal makes a tremendous difference in my exercise routine and my incentive.  On the days when I might normally say, “Oh forget the run!  I’m too tired,”  I find myself out there anyway chugging along.  I want to make it through the 10K run, whether I actually run the whole way or just walk some of it, and it’s made me more motivated with my routine.

Brilliant!  I’m definitely learning a great piece of advice with this fundraiser.  Now, the trick is to figure out what my next goal will be when the fundraiser ends so that I continue with this mindset.

I’ve been having trouble sleeping lately and I was trying to figure out why.  I’m a night owl so I never go to sleep before midnight anyway, but this was getting ridiculous.  I was staying awake until 2 or 3 in the morning, and was then dragging myself to work in the morning.  So, I decided to analyze my routine – and I figured out that I’ve been exercising too late at night.

As we all know, it’s very hard to get everything done in the course of the day.  The one thing that often gets pushed to the side is exercise.  After a long day and a great deal of work, the last thing that most of us want to do is exercise.  I was finding at 10 or 11 pm that I was starting to do crunchless abs with my bender ball and getting on the treadmill.

Exercise, however, ups your adrenaline and gives you a rush.  This is certainly a benefit when you want a boost of energy and when you want to feel great.  But, it’s a definite disadvantage if you’re exercising late at night.

So, now I’ve started exercising right after dinner so that I have that extra energy for the early evening.  This allows me to feel great in the evening – while still getting to bed at a decent time!  It’s certainly something to consider if you find yourself having trouble sleeping at night.

Certainly, we all get into a rut with our exercise routine.  It’s hard to keep it up day in and day out.  Here are a few suggestions that might help you to jump start your routine.

1. Exercise in the morning – It’s always a good idea to get up and go.  By the time you get home at night, all that you want to do is kick your Bender Ball out of the way of the couch.  If you exercise in the morning, you are still feeling refreshed and ready for the day.

2. Caffeine – This is not to say that you should start drinking caffeine.  If, however, you are already a caffeine drinker, you might find it helpful to have a bit 30 minutes before you exercise.  This can often add to your energy level and help you to get moving.

3. Routine – The more of a routine that you create around exercise, the more likely you’ll be to stick with it.  Your body will begin to crave its 4:00 pm walk and its 9:00 pm crunchless abs with the Bender Ball; and you’ll feel it when you skip your routine.  In addition, create a consistent rhythm to your day is always a productive way to fit everything in to your hectic schedule.

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This is a WordPress about healthy living and exercise. The prime source of info on revolutionary exercising and the Bender Ball Method among others.
August 2017
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