Getting in Shape with Bender Ball

Archive for the ‘starting to exercise’ Category

Unlike my wife and teenage daughters, I’m just not someone who is going to spend hours in a gym sweating it off.  But I do know how important exercise is.  That is why I was so excited to learn about the Bender Ball.  Bender Ball exercise is really different from any type of exercise I have encountered in the past.  There is simply no pain involved.  You get to do these crunchless abs that just melt it off really easily.  In the few weeks I have been using the Bender Ball on a regular basis, I have noticed a way trimmer me. And the best part is, I don’t have to spend all that much time doing it.  Just a few minutes each night and I feel relaxed, no pain and I see results.  What could be better?
Melt It Off Easily with the Bender Ball
So take the easy way out.  You’re not cheating.  The Bender Ball is actually good for the entire body since it works with the body, not against it (hence you end up feeling no pain).  Why fight the system (or in the case the body), when you really don’t have to?  If you are not the kind of person who is going to go to the gym on a regular basis, why waste the money getting a membership?  By using the Bender Ball at home you will find you save money, time and energy.  What a great way of getting in shape.

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Let’s talk a bit about why we exercise. Of course we do it to look great and feel good, but what is really going on in our bodies that make having a regular work-out routine so important? One answer is that we do it for our heart. It is important to keep our hearts strong, and since the heart is a muscle, giving it regular exercise can make a big difference to its health. Here’s a brief rundown on what the essential concerns are related to your exercise routine:

1. Exercise usually refers to rhythmic activities that get your heart beating a bit faster. Those activities can include walking, running, biking, and swimming. The goal should be to get your heart rate into your “target heart rate zone.” Pick an activity that you enjoy so that you will be more inclined to continue with it.

2. Exercise should be conducted at a moderate intensity, meaning that you should reach about 60% to 70% of your maximum heart rate. This can be translated into what is called “Perceived Exertion Scale, where level 1 is sitting in front of the TV munching down some chips, and level 9 is “I am most likely going to die,” and level 10 is “I am dead.” Moderate intensity, as we mentioned above is about level 4 to 6, where level 4 is “sweating a bit, but feel good and can talk without effort.” Level 5 is “Just beyond comfortable, sweating a bit more and can still talk.” And level 6 is “Still able to talk, but a bit breathless.” Sneaking in a few higher intensity bursts for short amounts of time are good. The best kind of workout incorporates a mixture of intensities. This keeps things more interesting and is a great way to exercise.

Do you know the expression “March comes in like a lion but goes out like a lamb?” I know this sounds crazy, but because of this March is one of my favorite months. It usually starts out cold, rainy, and sometimes even snowy. But during the weeks of March you see the leaves returning to the trees, the grass pushing its way up through the cold, hard soil, and spring flowers beginning to bloom. Some of my favorite flowers are tulips and daffodils, which are only seen for a very short while at the beginning of spring.

Spring is also when I first began to exercise with my Bender Ball. That year winter was very stormy and cold. There were a few days when there was no school for the kids and we couldn’t get to work, either. I was already a little bit overweight, and not feeling so great about myself. I found I was eating more than I should have been that winter, and by the time March arrived I discovered that I had gained almost 10 pounds in just a few months. I was really upset. But just at the moment when I decided I needed to do something, one of my neighbors told me he was going to start a new routine using a great new device which would make exercise easy and fun- yes that was the Bender Ball. He showed it to me and let me try it out, and I was really impressed. Then he showed me his garden, which was already showing the spring flowers that I love so much.

I remember thinking, “My neighbor planted these tulips a long time ago so he could enjoy their beauty now. I need to start getting back into shape so that sometime in the future I will feel good about myself again.” The hope I felt at that moment, when I discovered Bender Ball, will always be associated for me with springtime, tulips and the great month of March.

Now that we’re discussing what makes exercise fun, I want to add that one of the most fun ways I exercise is with a friend. I love the company, and especially if we are listening to great music together, or counting the beats together, having someone by my side really makes the time go quickly.

Here’s an example. I have a buddy at work who has been talking about getting back into shape because when he plays basketball with his kids he feels like he can’t move as well as he used to. I told him that I have been using part of my lunch break to get in a few crunch-less abs with my bender ball, and he became intrigued. He had never heard about Bender Ball before. So I let him try it during lunch, and he thought it was a really great way to exercise.

The next day I brought the Bender Ball that I use at home to work, and we did a 7 minute workout together. We couldn’t talk because we were breathing in time to our exercise, but we listened to some great music together on my iPod, and I would say we had a really great time. Try it. I think you will find it a good way to never skip doing your Bender Ball workout, if you know you are helping someone else to stay in shape, too.

Last week, I started offering hints for how to begin a new exercise program.  Now, once you’ve seen your doctor and thought of an exercise routine that you think fits your personality, it’s time to get started.  Here’s what you should consider.

1. Don’t think – just do!  Once you’ve decided that you are ready to join a gym, or you’re willing to try out a Bender Ball for 5 minutes a day, or you bought running shoes and want to walk each day – just do it!  Don’t think about it or talk about it anymore.  Just get out there and start.

2. Set realistic goals – Now, you need to be gentle and realistic with yourself.  Don’t assume that you’ll exercise six days a week for one hour.  Create realistic goals and try to stick to them, gently in the beginning.

3. Chart it – Keep a chart of your progress, writing down how long you worked out, what exercise you did, and how you felt afterwards.  Hopefully, this will show you how you are building up your stamina and changing along the way.


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This is a WordPress about healthy living and exercise. The prime source of info on revolutionary exercising and the Bender Ball Method among others.
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