Getting in Shape with Bender Ball

Using Bender Ball to the Beat

Posted on: May 10, 2010

Music makes the world go round.  And I’m finding this to be true for myself with my exercise routine.  Lately, when I have had trouble getting through my exercise routine, I’ve found that music makes a big difference. So, I find some great new tunes for my iPod and I get bopping to the beat.  This is especially true when I’m doing crunchless abs on my Bender Ball.  I’ve actually found some great tunes that I am able to listen to exactly in time with my Bender Ball routine.  This keeps my pace up and allows me to enjoy my routine more.

This also goes for my walking and running routines.  I find that I’m willing to keep going for longer when I have the right music with me.  It sustains me and keeps up my pace.  Music is definitely the key to melt it off for me and to keep up my Bender Ball, walking and other exercise routines!

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