Getting in Shape with Bender Ball

Exercise Tips to Keep You Going

Posted on: April 7, 2010

Certainly, we all get into a rut with our exercise routine.  It’s hard to keep it up day in and day out.  Here are a few suggestions that might help you to jump start your routine.

1. Exercise in the morning – It’s always a good idea to get up and go.  By the time you get home at night, all that you want to do is kick your Bender Ball out of the way of the couch.  If you exercise in the morning, you are still feeling refreshed and ready for the day.

2. Caffeine – This is not to say that you should start drinking caffeine.  If, however, you are already a caffeine drinker, you might find it helpful to have a bit 30 minutes before you exercise.  This can often add to your energy level and help you to get moving.

3. Routine – The more of a routine that you create around exercise, the more likely you’ll be to stick with it.  Your body will begin to crave its 4:00 pm walk and its 9:00 pm crunchless abs with the Bender Ball; and you’ll feel it when you skip your routine.  In addition, create a consistent rhythm to your day is always a productive way to fit everything in to your hectic schedule.

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