Getting in Shape with Bender Ball

Archive for March 27th, 2010

Most experts believe that 20-30 minutes each day is the minimum amount of exercise a person should get. But if that is too hard to arrange, or too much for your current activity level, it is better to start with less and try to work up to a longer routine. You can even split your workouts. Bender Ball is great for this, since you only need 5-10 minutes a day of crunchless abs with the Bender Ball to get great results. The rest of your routine can be done with walking, swimming, etc.

It is certainly better to exercise every day, if possible. If not, try to at least exercise most days of the week, perhaps every other day, with a day of rest in between.

One amazing thing about exercise is that once you start, get into it and see the great results, it is very hard to stop. And finding ways to make it easier and more fun also helps a lot. That’s why I love the combination of my Bender Ball and my iPod, the two of them make my exercise routine really enjoyable.