Getting in Shape with Bender Ball

Starting a New Exercise Program

Posted on: January 26, 2010

It’s never easy to start a new exercise program.  First, you have to decide what type of exercise you’re willing to commit to and to stick with.  Then, you need to get started.  Here are some tips for finding the right routine for yourself and getting the ball rolling.

1. Doctor Visit – The first thing you need to do before starting any exercise routine is to see the doctor.  Sure, you can start  using the Bender Ball or going to the gym without a doctor’s visit. But, it’s always a good idea to have a checkup and to get the doctor’s advice about the best exercise routine for your needs.

2. Think about your personality – Next, you need to be honest with yourself.  Sure, you’d like to think that you will enjoy doing aerobics 3 times a week, but will you really stick to it?  Or, is this what your friends do and it would be nice to think you’d enjoy it as well?  Consider your personality and try to find something that you really think you can stick to.

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