Getting in Shape with Bender Ball

The exercise has started…

Posted on: December 5, 2008

I love blogging and surfing the internet, but sometimes it is painful. I don’t mean the time spent doing it, nor the question of what to type and write, but the physical pain!

I started exercising, and I went overboard! My abs are killing me! The Bender Ball Method is the way to go, but I didn’t follow the instructions! No wonder my exercise routine killed me, and now I have made a resolution – I will do the Bender Ball thing the Bender Ball Method way!

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This is a WordPress about healthy living and exercise. The prime source of info on revolutionary exercising and the Bender Ball Method among others.
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