I love blogging and surfing the internet, but sometimes it is painful. I don’t mean the time spent doing it, nor the question of what to type and write, but the physical pain!

I started exercising, and I went overboard! My abs are killing me! The Bender Ball Method is the way to go, but I didn’t follow the instructions! No wonder my exercise routine killed me, and now I have made a resolution – I will do the Bender Ball thing the Bender Ball Method way!