Getting in Shape with Bender Ball

Archive for November 2008

Calories, calories, calories!

Posted by: benderball on: November 28, 2008

My kid turned 8 – good for him, bad for me!!
We had a birthday party for him with the family, and that meant cake and sweets etc. So of course I had to eat.
Then we had a party for him and his friends… again… I had to eat! So all that his birthday has done [...]

It’s happening!

Posted by: benderball on: November 20, 2008

I am working on my physique and trying to lose weight. It is slow going. since I am having trouble controlling my eating, but the exercises themselves are doing wonders.
No time to write – gotta go use the Bender Ball and watch Leslee Bender!

Bender Ball PDF

Posted by: benderball on: November 9, 2008

Check out this PDF about the Bender Ball:


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