Posted by: benderball on: September 28, 2008
I hate crunches, but even more than I hate crunches, I hate my tummy! Fat isn’t the word, and the time has come to do something, so I looked around until I found something people said worked. I landed on the Bender Ball for my abs workout, and so far so good. The Bender Method [...]
Posted by: benderball on: September 4, 2008
Within just 8 weeks of working out with Bender Ball I found that I had gotten to a point where the quality of my life along with my overall fitness level had vastly improved. I followed the Bender Ball method – never missing a workout. And that’s the key here, dedication. If one wants to [...]
